Yoga Studios Taken to the Next Level I've been practising yoga for over twenty years and am a certified yoga teacher. Now, don't get me wrong—I’m not claiming to be the best yogi out there, able to swing my legs over my head in a flash. My journey has been a bit of a rollercoaster, but I’ve always had a soft spot for hot yoga, primarily when I reside full-time. When I travel, I make it a point to visit various yoga studios around the globe—I've seen quite a few! But I felt compelled to write this blog after witnessing something I’ve never seen in all my two decades of practice. You see when I’m on the road, I don’t keep my practice continuous, so when I return to my usual spot, I need a studio to help me get back in the groove—mostly to acclimatize to the heat, not so much the yoga. Now, let me set the scene. This small studio is in a prestigious area of Southern California, where the heat is cranked up to a whopping 120 degrees. The classes are packed—literally no room to...
What's in the middle is a blog which emphasis on stigmas and taboo in our society and how to deal with it. Along with it, I being a Yoga trainer would be sharing fitness related posts. If you're looking to laugh|educate|connect then you're at the right place. I am a normal girl trying to find what's in the middle in this world of confusion.