What's in the middle

Mediation Vs. Therapy: Do We Need To Change Our “Talk It Out” Mindset?   Hello everyone, Welcome to what's in the middle. Today our little chatter is about therapy. This came up recently because my niece was asking me if I knew one, I was appreciative that she asked me however I asked her what made you think of me, she said well aunty I have heard everyone in LA has a therapist. I laughed out loud. I said well I am not sure everyone has a therapist but many people do. I decided to take her through a meditation class but she was not sold and still was insisting on seeing a therapist. It made me think about therapy, they are great and I have never stopped anyone going to one as we all have our reasons for attending but it raised a lot of questions.    The first being, have we become over-reliant on hashing out our problems to others? I swiftly realized that the answer to this question can be found through the pushing of a remote button. Whole tv shows dedicated to broken-hear