What's in the middle

Meditation vs Yoga  Hello everyone, welcome to What’s in the Middle?                                                                                  If you don’t know me by now, I’m Gina, meditation, yoga teacher, personal trainer, fitness Instructor,  with a love for self-care and betterment. Yoga has always played a prominent role in my life, ever since taking it up at University to help with the stress of study, a part-time job, and my father being ill. It was overwhelming, to say the least, and I yearned for a release. My preconceptions of yoga - sweaty ho-hum in garish spandex - had put me off, and I so wish I’d discovered it sooner. After checking out a hot yoga session, my life was transformed! So deeply did that impact me that I travelled the world, to India, LA, M...