Yoga Studios Taken to the Next Level I've been practising yoga for over twenty years and am a certified yoga teacher. Now, don't get me wrong—I’m not claiming to be the best yogi out there, able to swing my legs over my head in a flash. My journey has been a bit of a rollercoaster, but I’ve always had a soft spot for hot yoga, primarily when I reside full-time. When I travel, I make it a point to visit various yoga studios around the globe—I've seen quite a few! But I felt compelled to write this blog after witnessing something I’ve never seen in all my two decades of practice. You see when I’m on the road, I don’t keep my practice continuous, so when I return to my usual spot, I need a studio to help me get back in the groove—mostly to acclimatize to the heat, not so much the yoga. Now, let me set the scene. This small studio is in a prestigious area of Southern California, where the heat is cranked up to a whopping 120 degrees. The classes are packed—literally no room to...
American Versus European Food: Which is Better? Part 3 Disclaimer : I love the USA—seriously, I wouldn’t have spent over $30,000 on my O1 visa and green card if I didn’t! Now I’m not suggesting there aren’t healthy people in the UK. Really, there are loads! I mean, I live in California, one of the most bodylicious states in the world, So I know healthy lifestyles when I see them—whether it’s through natural choices, store-bought solutions, or even real versus questionable supplements. This is not about bashing anyone’s habits; it’s just about pointing out some of the fascinating food differences between these two regions. No offense intended—let’s keep it fun! Welcome back, dear readers of What’s in the Middle ! Having spent a jolly good 16 years in the land of stars and stripes, I’ve had plenty of time to mull over the culinary quirks between American and European fare. Spoiler alert: it’s been a right old adventure for my taste buds. In this final installment, we’re venturing i...